Salmon is one great way to soothe your weekend nights from a busy and tiresome week. But do you know that aside from being a delicious meal, such as salmon steak, eating salmon do wonders to your body as well. The salmon meat is very high in protein and Omega-3 fatty acids. Omega-3 fatty acid is recognized by health professionals and authorities to aid the body against ageing as it contains detoxifying elements. The good news is that it aids you in your weight loss routine too!
There are several ways to cook your favorite salmon steak. You can have it grilled, broiled or steamed. A great recipe you can try is dilled salmon steak. This aromatic and luxurious salmon steak will surely make your weekend enjoyable and worthy! Much more, a break to your weight loss diet without compromising your routine.
Choose the finest and freshest salmon that you can find in the market. Make sure that it is not infested and properly stored when you got home. Below are the ingredients that you will need too to complete your dilled salmon steak recipe!
4 salmon steaks (about 1/2 lb. each)
1/4 cup lemon juice
2 Tablespoons olive oil
3 Tablespoons fresh chopped dill, or 2 teaspoons dried dill weed
1/2 teaspoon salt
1/8 teaspoon white pepper
Cooking Instructions on weight loss aid salmon steak:
1. Place salmon steaks in a glass baking dish, 9"X 13" in size.
2. Get the lemon juice, oil, dill, salt and pepper stir together in a small bowl.
3. Coat both sides of the salmon with the marinade that you have prepared.
4. Cover with aluminum foil or plastic wrap and chill for up to four hours.
5. Meanwhile, greased the foil lined grill. After pre-heating, cook the salmon slices for 30 minutes or until done on medium-low heat.
Serve with a side salad and boiled new potatoes.
If you want to experiment on cooking dilled salmon steak, you can also try it with pineapple bits.
Dilled salmon steak is a sure-fun way to seal your week and aid your weight loss routine too! Enjoy and shape up!
By: weightloss advisor
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Riza C. Belgira is a health enthusiast and loves cooking too! Learn more about delicious recipes and tips to lose weight at her website on www.weightloss-advisor.com
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